• Note that these tips are meant to help one's general well-being and stress levels; they should be done alongside professional help. 

      https://www.canada.ca/en/public-health/services/promoting-  positive-mental-health.html 

• Meditation: https://www.headspace.com/ 

• Journaling: https://screening.mhanational.org/content/how-keep-mental-health-journal/ 

• Walks: https://www.apa.org/monitor/2022/11/defeating-depression-naturally  

• Finding community: https://vancouver.ca/parks-recreation-culture/community-and-cultural-centres.aspx community center 

• https://www.eventbrite.ca/d/canada--vancouver/events/  Eventbrite