Thriving Through the Holidays
Thu, Dec 12
|Virtual Event
Step into a stress-free holiday season with Colter Long, a seasoned Registered Clinical Counsellor who brings personal resilience strategies to empower you.
Time & Location
Dec 12, 2024, 12:00 PM – 1:00 PM
Virtual Event
About the event
Mode: Online
"As the festivities ramp up, so can the stress—learn to navigate this busy time with confidence. Discover how to spot different stressors and identify signs of anxiety and depression, equipping yourself with essential tools like self-care strategies and boundary setting to reclaim joy and balance. This engaging presentation covers crucial topics such as identifying daily, situational, and contextual stressors, understanding seasonal mood disorders like SAD, and practical techniques to manage symptoms of anxiety and depression. Get ready to build your resilience toolkit and empower yourself with actionable strategies to enhance your wellbeing during the holiday rush."
Link: https://bc.cmha.ca/events/thriving-through-the-holidays/