Strategies for Coping with the Winter Blues
Tue, Dec 10
|Virtual Event
A one-hour webinar designed to help you navigate the challenges of the winter months.
Time & Location
Dec 10, 2024, 12:00 PM – 1:00 PM
Virtual Event
About the event
Mode: Online
"We’ll work on individualized activity plans that align with your core values and support overall well-being. You’ll leave with actionable strategies help increase enjoyment and resilience during the shorter colder days.
Learning Outcomes:
Distinguish between the Winter Blues and Seasonal Affective Disorder (SAD), identifying the key differences and symptoms of each.
Examine how thoughts, feelings, and behaviors influence our mood and well-being during the winter months.
Gain practical knowledge of behavior activation and activity monitoring as tools for managing mood and enhancing mental health."